Living natural

Reimagining Your Fruit
Happy 2022, everyone! We thought we'd start the year with a recommendation from Heather Lounsbury, one of our friends who happens to be a nutrition expert. She advised starting our mornings with fruit drinks. This could be anything from fresh...
Practical tips for staying healthy
In previous blogs, we've shared tips on how to boost your immune systems. Now we'd like to give you six more easy steps to follow. Almost guaranteeing you can fight infections better during the colder winter and flu months. Tip...
Don’t worry. Be happy.
What? Me worry? Never.   Who hasn’t spent a sleepless night, because you haven’t been able to turn off your brain? ‘What needs to get done tomorrow?’ ‘What should have gotten done today?’ ‘When will I finish my holiday shopping?' A...
Mood Foods
Hi Everyone, It's Heather L again, with a new post about mental wellness and the importance of a good diet. Are you feeling stressed out lately? Has Covid got you down? You might want to think about adding some vitamins and...