Living natural

Reimagining Your Fruit
Happy 2022, everyone! We thought we'd start the year with a recommendation from Heather Lounsbury, one of our friends who happens to be a nutrition expert. She advised starting our mornings with fruit drinks. This could be anything from fresh...
Don’t worry. Be happy.
What? Me worry? Never.   Who hasn’t spent a sleepless night, because you haven’t been able to turn off your brain? ‘What needs to get done tomorrow?’ ‘What should have gotten done today?’ ‘When will I finish my holiday shopping?' A...
Getting Kids to Eat Their Veggies
Hi Everyone, Heather Lounsbury here, sharing some more tips about health and wellness.   I was a picky eater until my teenage years. No cheese on pizza. Tons of parmesan on spaghetti with butter. I would only eat three vegetables- broccoli, carrots,...