Living natural

Reimagining Your Fruit
Happy 2022, everyone! We thought we'd start the year with a recommendation from Heather Lounsbury, one of our friends who happens to be a nutrition expert. She advised starting our mornings with fruit drinks. This could be anything from fresh...
Practical tips for staying healthy
In previous blogs, we've shared tips on how to boost your immune systems. Now we'd like to give you six more easy steps to follow. Almost guaranteeing you can fight infections better during the colder winter and flu months. Tip...
Don’t worry. Be happy.
What? Me worry? Never.   Who hasn’t spent a sleepless night, because you haven’t been able to turn off your brain? ‘What needs to get done tomorrow?’ ‘What should have gotten done today?’ ‘When will I finish my holiday shopping?' A...
Getting Kids to Eat Their Veggies
Hi Everyone, Heather Lounsbury here, sharing some more tips about health and wellness.   I was a picky eater until my teenage years. No cheese on pizza. Tons of parmesan on spaghetti with butter. I would only eat three vegetables- broccoli, carrots,...