Apple Cinnamon Energy Bites

Apple Cinnamon Energy Bites

Energize your day with these delicious and nutritious Apple Cinnamon Energy Bites. Packed with the natural sweetness of freeze-dried apples and the warm spice of cinnamon, these bites are perfect for a quick snack or a post-workout boost. They're easy to make, require no baking, and are a great healthy alternative to processed snacks. Enjoy the delightful combination of apple and cinnamon in these bite-sized treats.


  • 1 cup rolled oats
  • 1/2 cup chopped freeze-dried apples
  • 1/2 cup nut butter (almond, peanut, or cashew)
  • 1/4 cup honey or maple syrup
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1/2 cup ground flaxseed or chia seeds (optional for extra nutrition)


  1. In a large mixing bowl, combine the rolled oats, chopped freeze-dried apples, nut butter, honey, cinnamon, and salt. If using, also add the ground flaxseed or chia seeds.
  2. Stir the mixture until all ingredients are well combined. If the mixture is too dry, add a bit more honey or nut butter to help it stick together.
  3. Using your hands, roll the mixture into small, bite-sized balls. If the mixture sticks to your hands, wet them slightly before rolling.
  4. Place the energy bites on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to set.
  5. Store the energy bites in an airtight container in the refrigerator for up to a week.
  6. Enjoy these tasty and energizing bites as a snack anytime you need a quick energy boost!

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